Insight Dialogue Retreat – Caring for the World Together
慧谈静修营 – 携手关爱世界
Application:
To apply for the retreat please click this link ⇒ https://tinyurl.com/IDR-2025-App-Form
Introduction to Relational Insight Meditation – Insight Dialogue
Cultivating wisdom to live in freedom
Insight Dialogue is an interpersonal Vipassana meditation practice building on mindfulness, wisdom, and our own natural relatedness. It is designed to support the full integration of the meditative process into our daily lives, interpersonal relationship, at home, at work and in the communities we are part of.
Content: During our retreat we will have silent practice and mindful dialogue together in groups of two or more; contemplating Dhamma teachings and the here-and-now experiences.
Highlights:
* Develop kindness, compassion, joy, equanimity and a wise response to the challenges of life.
*Cultivate meditative qualities like mindfulness, calmness of the mind.
*To orientate our day-to-day life towards Dhamma.
language: The retreat will be taught in both English and Chinese(Mandarin) with different teachers.
TEACHERS’ BIO
Elizabeth Faria has prastised Vipassana meditation since 1996 and teaching silence meditation and insight dialogue in Brazil and Australia since 2013.
Jessica Mui has practised Insight meditation since 2002 and started sharing Insight Dialogue in Greater China since 2021.
Dave Leggatt has practised in the Vipassana tradition for many years and has taught Insight Dialogue since 2016.
VIPASSANA INSIGHT DIALOGUE
Guidelines
1. PAUSE
- Practise the Pause – for cultivating/establishing mindfulness (the base of the practice)
- It is a practice of safety to support each other in investigating/trying to understand things as it is right now
- We try to remain with our practice and try not to burden others with our reaction
- How is the body feeling right now?
2. RELAX
- To calm ourselves/for calming
- Physically – ease any bodily tension
- Mentally – cultivate acceptance or allowing things to be as they are
- Cultivate an attitude of acceptance/allowing experience as it is now with kindness & with ease
3. OPEN
- Inviting us from the base of internal mindfulness to open to the external experience
4. ATTUNE (to emergence)
- Be intimate to anicca or whatever emerges in one’s life or the flow of uncertainty or not knowing (“the dance of life”)
- It is directing our minds towards the flow of anicca as directly as possible this moment
5. LISTEN DEEPLY & 6. SPEAK THE TRUTH
- What is it we feel as internal?
What is it we feel as external? - Pay attention to the process of listening – the voice, words, body language of the speaker; relate it to the internal
Speak the truth of what we have seen, heard, sensed i.e. our experience
人际间的内观修习——慧谈禅修营
带领老师：Elizabeth Faria,梅斯清和Dave Leggatt
2025年3月28日—4月6日(中英文)
申请:
申请静修营，请点击此链接 ⇒ https://tinyurl.com/IDR-2025-App-Form
- 学习如何在关系中修习内观 —— 慧谈
- 在日常生活中培育智慧，从而自在喜乐的生活。
基于内观的个人修习，慧谈是在人际关系中修习内观并培养智慧。它是建基于佛法的智慧，四念处，及慈悲喜舍的关系性，从而支持我们在日常生活中，无论是工作，家庭，人际及群体关系中都可以修习内观。
内容:
- 止语禅修，静坐，行禅，并有二人或小组正念对谈练习，以当下的经验去体验佛法。
亮点:
- 培养慈悲喜舍等心灵品质，及如何以智慧去面对生活的挑战。
- 强化七觉支，如正念，正精进，正定等。
- 在生活中践行八正道。
教师个人简历
伊丽莎白·法里亚(Elizabeth Faria)自1996年开始修习内观禅修，从2013年起在巴西和澳大利亚教授内观禅修和慧谈。
梅斯清 自2002年以来修习四念处并于2021年开始推广慧谈。
戴夫·莱格特(Dave Leggett)多年来一直修习内观，自2016年以来一直在教授慧谈。
慧 谈 修 习 指 引
1. 暂 停
稍停片刻，回到当下。唤起正念。
2. 放 松
如果身、心有任何紧张，放松、用友善，接纳的态度允许它的发生。
3. 开 放
觉知自己的身心现象，和他人的身心状况。
打开心扉于互动空间，纾缓隔阂感。
4. 随 观 呈 现
放下议程，计划，复述。
让当下发生的事引领你，去体验当下，随机应变。
5. 深 度 聆 听
用全身心去聆听，完全安顿开放，听取言外之意。
6. 说 出 真 义
识别内心深处想被表达的真话。让当下的经验引领言语表达，而不是仅仅用大脑思维去交谈。
正念交谈是在关系互动的过程中培育正念。以互相尊重及互不伤害为准则，我们一起用以上这些指引作为共同修习的基础。
