MAS Retreat

MAS Retreat

Mindful Awareness & Serenity

with Āyasmā Aggacitta

conducted in English

Date :  Sat 5 Mar –  Fri 11 Mar 2022

This is a 7D6N retreat that is held at SBS Retreat Centre.


How one reacts or responds to what is perceived through the 6 senses will determine one’s quality of life. MAS (Mindful Awareness & Serenity) Retreat reveals key principles and offers practical strategies to help one respond skilfully in daily life so that suffering can be reduced and contentment and happiness increased.


  • Oriented towards the practical application of mindfulness in daily life, especially introspective mindfulness
  • Includes the practice of mettā
  • Samatha, vipassanā and the Noble Eightfold Path are clearly and systematically explained and taught in theory and practice.

In order to deter people who just book first and then withdraw at the last moment, thus depriving others of available space, successful applicants who changed their mind will be placed on a watchlist for future retreats.

Application Procedure

Please fill up the Google Registration Form at this link: https://tinyurl.com/MASR01-2022-App-Form

All participants are required to attend the FULL retreat.

When you are notified of your successful application, reply to confirm your participation. No fee charged.
Regularly check your email and successful applicants’ WhatsApp Chat Group for updates by the organizer.

For enquiries, please contact the MASR Coordinator, Bro Ong. You can either:
i.   send an email to rc@sasanarakkha.org OR
ii.  call +6011-1601 1198

Closing date for application is 12 Feb 2022

Your co-operation in reading all the info in this mail and following the application procedure is highly appreciated.
Thank you & sādhu.

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