Online Beginners’ Guide to Mindfulness Meditation Workshop


A Beginners’ Guide to Mindfulness Meditation

The practice of mindfulness lies at the heart of the Buddha’s teaching and has recently been taken up in contemporary psychology. This online workshop will explore the nature of mindfulness and its practice as taught by the Buddha. Once we understand the basic principles underlying mindfulness, we can then apply it to any situation in our lives.

The workshop is designed for beginning practitioners, as we will assume no prior knowledge or experience. Experienced practitioners may find the workshop helpful to fill any gaps in their understanding. We will have dhamma talks, guided practices, group discussions and periods of independent practice. We will also engage in stretching exercises to cultivate a posture of ease and steadiness to help our minds to settle and become clear. Please wear loose and comfortable clothing suitable for bodywork.

Loader Loading...
EAD Logo Taking too long?

Reload Reload document
| Open Open in new tab

Download [155.29 KB]


To apply for the retreat please click this link ⇒ Retreat Application Form


This workshop is being organised by Sasanarakkha Buddhist Sanctuary (SBS), which is a Theravāda Buddhist monastery and meditation centre. It follows Buddhist tradition in that it sees the dhamma to be of such great value that it cannot be bought or sold, it can be transmitted and received only as gift. This is dāna, which in the Pali language means “giving” or “gift.” In this spirit, SBS and Patrick are offering this workshop as a gift. You are encouraged to return this gift in the form of financial support. As a gift is not a payment for service, the amount you choose to give is entirely up to you. Giving dāna is a declaration of mutual respect between giver and receiver, and a practical way of supporting the cultivation of Buddha Dhamma.

You can offer dāna to SBS and Patrick by: 

Bank-in details:
Name of bank: Maybank Berhad
Address: No. 1 & 3, Jalan Medan Saujana 2, Medan Saujana, 34600 Kamunting, Perak, Malaysia.
Name of a/c: TIMS (SBS) Project Fund
A/c No.: 508300104239

i.  To donate via PayPal (to: office@sasanarakkha.org) click here.
ii. To donate via Credit Card click here.

Once donated, kindly provide the scanned copy or screenshot of the deposit slips for fund transfer/deposit/cheque /bank draft/telegraphic transfer/credit card payments, with your name, contact no. & address clearly stated, via any of the following:

Email: office@sasanarakkha.org
WhatsApp: +6011-1601 1198

Please state the following as reference: Dana for PK’s Online Workshop”.

Your dana is much appreciated. It contributes greatly to the success of Sāsanārakkha Buddhist Sanctuary and Patrick for the prolongation of the Buddhasāsana.


Scroll to Top
Scroll to Top